Many women strive for toned calf muscles. While some find it difficult for their calf muscles to grow and become toned, others complain their calf muscles are too large, and they search for ways to reduce the muscle bulk. By taking the appropriate steps, you can reduce the size of bulky calf muscles without losing their toned appearance. Change your lifestyle habits to reduce the size of your calf muscles. Women with muscular calves should avoid walking in high heels or in unsupported shoes, which can strengthen your calf muscles and encourage hypertrophy, or muscle growth. Do not stand for long periods of time, which can reduce blood circulation in your legs and cause swelling. If you like these activities more than you worry about "big" calves, consider reframing your thoughts to an appreciation of what your calves can do for you. If your calves are bigger than you like because of excess body fat, doing cardio exercises can help you to burn enough calories to reduce that excess fat.
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