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Author Topic: Trening koji ce brutalno isklesati vase trbusnjake  (Read 836 times)

HANS

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Trening koji ce brutalno isklesati vase trbusnjake
« on: March 24, 2016, 05:45:53 PM »
Pronađite partnera za vežbanje i udvostručite učinak u teretani!

Ljudi koji imaju trening partnera osećaju se prijatnije i treniraju sa više elana u odnosu na ljude koji vežbaju sami, navodi se u istraživanju naučnika sa Univerziteta Santa Klara.

Što se bolje osećate pre i tokom treninga, to će i vaši rezultati biti bolji, a sveukupno će uticati na to da zavolite vežbanje i da mu se stalno vraćate.

Stoga, pronađite partnera i isprobajte ovaj fenomenalni plan treninga koji je osmislio poznati trener Endi Spir.
KAKO FUNKCIONIŠE TRENING?
Partner 1 treba da uradi 10 ponavljanja legionara. U isto vreme, partner 2 radi pokrete za jačanje jezgra (poput V-up ili abs tuck) onoliko ponavljanja koliko može sve dok partner 1 ne završi svoje poslednje ponavljanje legionara.
Zatim se zamenite, tako da partner 2 radi legionara, a partner 1 radi vežbe za jezgro.

To je prva runda, a treba da uradite ukupno 5 ili 10 rundi.

http://bcove.me/9dz7vdol
« Last Edit: March 24, 2016, 05:49:31 PM by HANS »
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xstab

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Re: Trening koji ce brutalno isklesati vase trbusnjake
« Reply #1 on: May 02, 2025, 05:03:18 PM »
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xstab

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Re: Trening koji ce brutalno isklesati vase trbusnjake
« Reply #2 on: September 13, 2025, 12:03:12 PM »
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