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Author Topic: Trening koji ce vam sprziti masne naslage za samo 12 minuta  (Read 541 times)

HANS

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Trening koji ce vam sprziti masne naslage za samo 12 minuta
« on: March 18, 2016, 10:34:26 AM »
Ketlbeli koji će vas spasiti dosadnog trčanja i isklesati vaše telo onako kako ste samo sanjali

Ako ste umorni od trčanja dugih distanci ili ako vam je muka od trake i bicikla, možda trebate da probate nove vrste kardio treninga. Ketlbeli vam mogu omogućiti razne varijacije vežbi koje u kružnom sistemu mogu da sprže više kalorija nego samo suvo trčanje satima.

To je dokazala i studija Univerziteta u jugoistočnoj Luizijani koja objašnjava da 12 minuta kružnog sistema sprži više kalorija neko bilo koji kardio trening za to vreme.

Probajte svaku vežbu da radite po 1 minut, 20 sekundi radite, 10 sekundi odmor, pa ponovo. Kada završite sve četiri vežbe, uradili ste 1 seriju. Uradite 3 ili više.

SUMO ČUČANJ

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Uzmite ketlbel,zauzmite širok stav kao i kod čučnja. Gurnite kukove nazad,što niže i podignite se gore, trudite se da vam leđa stoje uspravno.

http://bcove.me/vhv54rjs
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xstab

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Re: Trening koji ce vam sprziti masne naslage za samo 12 minuta
« Reply #1 on: May 02, 2025, 02:06:15 PM »
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xstab

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Re: Trening koji ce vam sprziti masne naslage za samo 12 minuta
« Reply #2 on: September 13, 2025, 09:26:42 AM »
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