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[HANS]

Izazivamo vas da uradite ovaj eksplozivni trening od 4 vežbe odnosno 36 ponavljanja, koji će ispitati vaše granice izdržljivosti, ali i sagoreti nezamislivo veliki broj kalorija!

Čak iako ste u vrhunskoj formi, ovaj desetominutni trening će vas možda šokirati, jer ćete osećati kao da prevazilazite sopstvene granice.
S druge strane, možda će vam se trening učiniti jednostavnim, jer se sastoji od četiri vežbe koje ste sigurno uradili više puta, ali ne budite tako puni samopouzdanja.
BITNA NAPOMENA
Radite sledeće vežbe ovim redosledom. Svaku vežbu izvedite koliko je puta potrebno, a onda bez odmora pređite na sledeću vežbu.
Jedan krug vežbi podrazumeva da uradite sve četiri vežbe u propisanom broju ponavljanja, a cilj izazova je da uradite što više rundi možete za 10 minuta, koristeći predah samo kada morate.
PROGRAM TRENINGA
Vežba 1: SKOK U DALJ
1 ponavljanje
Vežba 2: PLIO SKLEK
5 ponavljanja
Vežba 3: ISKORAK SA SKOKOM
10 ponavljanja
Vežba 4: JUMPING JACKS
20 ponavljanja
Koliko ste rundi uspeli da uradite?

[AntonioPal]

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[X22pes]

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[ThomasOneme]

 
 
 
 
 
 
Offering your home for funds and revolving real estate for gain can be a extremely productive approach to generate revenue in the housing sector. Still, it requires thorough organization and preparation. To begin, ascertain the market price of your home by consulting a certified appraiser, evaluating it to similar residences, or using digital assessment resources. Pricing your house accurately is essential; establishing it too low can lead in monetary deficit, while costing it too high can lengthen the offering journey. Consulting a property agent can help you determine a competitive price matching present market conditions.
 
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[Michaelrourn]

Neat building facades are crucial in boosting customer attraction for eateries and bistros. High-pressure washing may significantly enhance the appearance of cafes by washing away grime, spots, and graffiti. A tidy and well-maintained outside area creates a favorable first impression, attracting new patrons to come in. Additionally, pressure cleaning terraces and walkways makes sure of a clean outdoor space, free from grime. This might cause higher customer visits, favorable feedback, and client referrals, ultimately increasing revenue. Implementing frequent pressure cleaning helps restaurants maintain a inviting and sanitary appearance, crucial for attracting and maintaining customers.  If you're keen, take a look at my home and business high-pressure washing services website to discover more.
 
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[AkihaBeilm]

 
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[Nespressoidj]

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