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Author Topic: Koliko ugljenih hidrata treba da jedete?  (Read 484 times)

HANS

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Koliko ugljenih hidrata treba da jedete?
« on: November 28, 2013, 05:20:33 PM »
Većina medicinskih stručnjaka kaže da u proseku 60% kalorija koje jedete svaki dan treba da potiče iz ugljenih hidrata. Da bi ste saznali koliko vam je ugljenih hidrata potrebno, pomnožite broj kalorija koji vam je dnevno potreban sa 0,6.

Na primer: (ako unosite 2.000 kalorija dnevno)
2.000 kcal x 0.6 = 1,200 kcal.
Tako da vam je potrebno 1.200 kalorija iz ugljenih hidrata.
Postoje 3,75 kalorija u gramu ugljenih hidrata.
Uzmite 1.200 kalorija i podelite sa 3,75 što je jednako 320 grama ugljenih hidrata dnevno.

Znanje o kalorijama i ugljenim hidratima će vam pomoći kada čitate etikete na proizvodima i u izboru najboljih namirnica za vas i vašu porodicu. Unos ugljenih hidrata možete da pratite preko kalkulatora kalorija.
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xstab

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Re: Koliko ugljenih hidrata treba da jedete?
« Reply #1 on: April 10, 2025, 09:15:45 PM »
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xstab

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Re: Koliko ugljenih hidrata treba da jedete?
« Reply #2 on: August 26, 2025, 04:40:28 AM »
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