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Author Topic: cucnjevi za masu: 15 minuta dnevno za misicavo telo  (Read 435 times)

HANS

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cucnjevi za masu: 15 minuta dnevno za misicavo telo
« on: March 18, 2015, 08:27:23 AM »
O čučnju smo pisali već toliko puta da vam je recept i te kako poznat: uhvatite šipku, pratite naše savete i nećete pogrešiti.

Pružićemo vam malu pomoć kod tradicionalnih čučnjeva. Možete da radite koliko god želite serija sa po 6 ponavljanja u vremenu od 15 minuta. To je sve.
Koliko teško može biti?
SAVETI ZA VEŽBANJE
Izaberite težinu kojom će te moći uraditi 12 ponavljanja
Neopohodno je da ostvarite pun opseg pokreta. Ako imate neke poteškoće pri izvođenju vežbe, pitajte stručno lice da vam pomogne u ispravljanju radi pri vežbi. Zapamtite, cilj je šest ponavljanja po seriji i da ostvarite što više serija u zadatom vremenu, zato se pametno odmarajte.
15 SE ISPLATI
Čučnjevi ne samo da treniraju noge, oni su i najbolja vežba za abdomen. Imaće uticaj i na masu u gornjem delu tela i daće vam izuzetan kardiovaskularni trening. Iako traje samo 15 minuta, ova vežba može vam pomoći da pomerite granicu sopstvene izdržljivosti.
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xstab

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Re: cucnjevi za masu: 15 minuta dnevno za misicavo telo
« Reply #1 on: April 03, 2025, 10:48:39 PM »
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xstab

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Re: cucnjevi za masu: 15 minuta dnevno za misicavo telo
« Reply #3 on: August 19, 2025, 05:14:44 AM »
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