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Author Topic: Trening za telo i um: Za 20 minuta - 20 odsto bolje pamćenje  (Read 359 times)

HANS

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Trening za telo i um: Za 20 minuta - 20 odsto bolje pamćenje
« on: March 17, 2015, 06:43:03 PM »
Redovno vežbanje vam neće pomoći samo da ojačate mišiće, već može da poboljša i mentalno stanje! Evo malog fitnes trika koji će vam u tome pomoći.

Sigurno ste već čuli mišljenja stručnjaka da kardio vežbe smanjujua rizik za nastanak neuroloških oboljenja.
Eksperti preporučuju da pre izaberete trening otpora od 20 minuta nego običnu šetnju, jer smatraju da će to unaprediti memoriju za 20 procenata.
Prema analizi magazina Acta Psychologia, 50 nožnih ekstenzija je dovoljno da odmah povećate samosvesnost do dva dana. Odradite jak trening tegovima pre važnog sastanka i pretvoriće vaš mozak od sita do sunđera, a povećaće i izdržljivost.
Eksperti, takođe, veruju da su pronašli savršen fitnes trik za um - mini-trening koji poboljšava memoriju! On izgleda ovako:
POTISAK BUČICAMA NA RAVNOJ KLUPI
3 serije, 20 ponavljanja

VUČENjE NA LAT MAŠINI
3 serije, 20 ponavljanja

NOŽNA EKSTENZIJA
3 serije, 20 ponavljanje
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xstab

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Re: Trening za telo i um: Za 20 minuta - 20 odsto bolje pamćenje
« Reply #1 on: April 03, 2025, 05:20:00 PM »
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xstab

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Re: Trening za telo i um: Za 20 minuta - 20 odsto bolje pamćenje
« Reply #2 on: August 18, 2025, 11:40:51 PM »
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