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Author Topic: Superserija za ubistvene grudi  (Read 383 times)

HANS

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Superserija za ubistvene grudi
« on: April 10, 2015, 10:15:27 PM »
Pogodite grudne mišiće iz svih uglova serijom fantastičnih vežbi za gornji deo tela.

Recept je jednostavan: vežbanje na benču, i to bučicama i šipkom!

Ako je vaš cilj da izgradite masu i snagu mišića grudi, tricepsa, ramena i leđa, neophodno je da povećate težine za benč pres.

Nudimo vam program koji kombinuje raznovrsne šeme ponavljanja vežbi, težine i intenzitet. Ovaj plan možete odraditi samo ako ste jake volje i koncentracije.

SAVET 1: Za svaku superseriju menjajte ugao od militari presa do kosog, ravnog benča ili potiska bučicama.

Stajaći militari pres:

Sedeći militari pres

SAVET 2: Za svaku seriju menjajte celu šemu ponavljanja da stvorite veliki metabolički stres u mišićima.

SAVET 3: Uzmite što veće težine u svakoj seriji i budite sigurni da radite serije u visokom ritmu.

SAVET 4: Smanjite pauze za odmor tokom superserije i ne odmarajte se duže od 90 do 120 sekundi.
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xstab

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Re: Superserija za ubistvene grudi
« Reply #1 on: April 16, 2025, 05:31:51 PM »
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xstab

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Re: Superserija za ubistvene grudi
« Reply #2 on: September 02, 2025, 04:21:44 AM »
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