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Author Topic: Biceps izazov  (Read 314 times)

HANS

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Biceps izazov
« on: January 31, 2014, 09:42:36 AM »
Da li možete da se izdržite ovaj biceps izazov?

how to screenshot on windows
U odnosu na ostale mišiće na vašem telu, biceps je relatvino mali. Ali to ne zaustavlja većinu muškaraca da mu se nenormalno posvete. "Svaki muškarac želi da ima veliki biceps i ne postoji bolji način da pogodite ovaj mišić od biceps pregiba", kaže Tod Darkin, privatni trener i  autor fitnes programa The IMPACT! Body Plan.

Naravno, uvek možete da ubacite dodatna ponalvjanja u svoju uobičajenu rutinu, ali to vremenom postane dosadno. Umesto toga, povećajte intezitet sa ovim četvorominutnim izazovom koji uključuje biceps pregib sa šipkom.

IZAZOV
Evo kako to sve funkcioniše: Stavite na šipku opterećenje od 30-ak kilograma ukupno. Ukoliko vam je to teško odredite težinu tako da iznosi 80% od vašeg maksimalnog opterećenja. A onda uradite maksimalan broj ponavljanja za 4 minuta. Da se razumemo, možete da napravite pauzu kad god hoćete i koliko god hoćete, ali ne zaustavljajte štopericu.

Da li ste spremni za izazov? Rezultat koji bi trebalo da pobedite je 88 ponalvjanja u 4 minuta. Koji je vaš rezultat?
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xstab

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Re: Biceps izazov
« Reply #1 on: March 22, 2025, 08:48:38 AM »
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xstab

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Re: Biceps izazov
« Reply #2 on: August 05, 2025, 02:33:40 PM »
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