Are supplements for brain health only a waste of money? We’ve heard recommendation by means of the years for tactics to keep our brains younger by doing crossword puzzles, eating fish and avoiding alcohol. More than a quarter of adults over age 50 take supplements for brain health, however a brand new report suggests these dietary aids may be ineffective and pointless. The report from the worldwide Council on Brain Health (GCBH) summarizes the opinions of consultants who gathered to discuss whether supplements can influence a person’s cognitive perform as they age. The group concluded supplements claiming to spice up memory or cognition could also be ineffective. "The problem is that people are often wasting their cash on merchandise which will solely be offering a temporary placebo impact," Gary Small, MD, director of the UCLA geriatric psychiatry division and one of many specialists consulted for the report, informed Healthline. "People typically assume that if a product is pure then it is protected. However, dietary supplements might have unwanted side effects and will interact with different medication in a way that decreases or will increase the effects of these other medications," he said.
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