Don't worry, I get it. Building muscle is incredibly frustrating. Your lack of progress often forces you to be constantly trying new and ever increasingly complicated methods. But it's just the same hamster on a new wheel (that's just a figure of speech, I'm not suggesting that you resemble a hamster although those little guys look like they have bulking down to a fine art!). Before we get into the meat and veg of this guide I need you to do one thing for me - forget about your genetics. Calling yourself a 'hardgainer' has been good for one thing, it's brought you to this article. Now it's time to move on from limiting beliefs. Believe me when I say; if you follow the information in this guide you can, and will, transform your physique into something even you won't recognize! This is the definitive bulking guide, the solution to all your hardgainer problems.
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