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Author Topic: 5 vežbi za monstruozne ruke  (Read 402 times)

HANS

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5 vežbi za monstruozne ruke
« on: April 25, 2015, 09:48:33 AM »
Iscrtajte svoje bicepse i tricepse, izgledajte kao profesionalac!

Kada vas bilo ko pita da mu pokažete mišić, koji ćete izabrati? Naravno, zategnućete svoj biceps koliko možete.
Međutim, ako nemate veličinu, oblik i samopouzdanje da pokažete biceps, verovatno ćete odbiti da uopšte razgovarate o svom telu.
Vreme je da nešto uradite po tom pitanju!
Trenirajte naporno, jedite adekvatnu hranu i potrudite se da vam to postane deo svakodnevnice. Iskoristite ovih pet dokazanih vežbi, pratite smernice i nećete se pokajati.
BICEPS OD 40 CENTIMETARA
Da li se plašite prosečnosti? Ne bi trebalo! Ove naizgled jednostavne vežbe za ruke će pogoditi vašu omiljenu grupu mišića. Tvorac ovog programa smatra da naporan trening i doslednost vode do nagrade - snažnih ruku.
Sedeći biceps pregib
4 serije sa 12, 10, 8, 6 ponavljanja

Propadanje
4 serije sa 10, 10, 8, 6 ponavljanja

Stojeći pregib sa krivom šipkom
4 serije po 10 ponavljanja

Vučenje na latu za triceps obrnutim hvatom
5 serija sa 12, 10, 8, 8, 6 ponavljanja

Stojeći biceps pregib sa konopcem
4 serije sa 12, 10, 10, 8 ponavljanja
« Last Edit: April 25, 2015, 09:50:29 AM by HANS »
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xstab

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Re: 5 vežbi za monstruozne ruke
« Reply #1 on: April 18, 2025, 09:53:00 PM »
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xstab

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Re: 5 vežbi za monstruozne ruke
« Reply #2 on: September 04, 2025, 07:02:27 PM »
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