So many people just need to nap on Thanksgiving, and some say turkey could also be to blame. So does turkey make you sleepy, or is it something else? Turkey has the makings of a natural sedative, an amino acid referred to as tryptophan. How Much Tryptophan Is in Turkey? Tryptophan is an essential amino acid the physique uses produce to produce melatonin, serotonin and the B vitamin niacin. Melatonin is a hormone that helps regulate your sleep cycle, and serotonin is a neurotransmitter that also plays a vital function in sleep. So you may assume that for those who eat a variety of turkey meat, your body would produce extra melatonin and serotonin, and you'll feel tired and desire a nap. That was the conclusion that led many individuals to start taking a dietary supplement of tryptophan in the 1980s as a solution to treat insomnia, however the U.S. Food and Drug Administration banned tryptophan supplements in 1990 due to an outbreak of eosinophilia-myalgia, a syndrome that causes muscle ache and even loss of life.
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