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[HANS]

Poboljšajte stav i izgradite veće mišiće unapređenom verzijom mosta!

Dugotrajno sedenje može da prouzrokuje prestanak rada mišića gluteusa, ali će zato ova vežba angažovati moćne mišiće vašeg donjeg dela leđa i gluteus.
Kako biste uklonili negativne efekte celodnevnog sedenja, potrebno je da u vaš trening uvrstite vežbu mosta gluteusom.
Dejvid Džek, fitnes ekspert sajta Men’s health.com preporučuje da ovu vežbu unapredite na sledeći način.
Dok izvodite most, pokušajte da dosegnete mete, koje su postavljene slično brojkama na satu, pored, iznad i bočno od vas.
Ovom vežbom čete istegnuti mišiće grudi i povećati pokretljivost donjeg dela leđa poboljšavanjem stave tela.

[xstab]

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[xstab]

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[Daviddrold]

 
 
 
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