NenadMihajlovic.net Forum

Please login or register.

Login with username, password and session length
Advanced search  

News:

SMF - Just Installed!

Author Topic: Izračunajte koliko vode treba da popijete posle treninga  (Read 554 times)

HANS

  • Administrator
  • Hero Member
  • *****
  • Posts: 1532
  • Visestruki Sampion Balkana & Drzave
    • View Profile
    • www.nenadnihajlovic.net
Izračunajte koliko vode treba da popijete posle treninga
« on: April 16, 2015, 06:50:14 AM »
Kako biste sprečili dehidraciju nakon napornog vežbanja, nije neophodno da unesete prekomernu količinu tečnosti, već je dovoljno da izvedete ovu jednostavnu računicu...


Tokom intenzivnog treninga znojem ćete izlučiti između jedan i četiri posto telesne težine na sat, a ovu tečnost je neophodno nadoknaditi, napominju stručnjaci.
Nekoliko naučnih studija je pokazalo da telo ima smanjenu sposobnost da reguliše otkucaje srca nakon intenzivne aktivnosti, što može dovesti do aritmije. Međutim, nedavno sprovedeno istraživanje brazilskih naučnika pokazalo je da ispijanje nekoliko čaša vode nakon treninga usporava puls.
REČ STRUČNjAKA
"Kako biste otkrili koliko vam je tečnosti potrebno nakon vežbanja da nadoknadite izgubljeno, izmerite svoju težinu neposredno pre i neposredno nakon treninga", savetuje Vilijam Adams, jedan od direktora Instituta "Kori Stringer", koji je među najvažnijim svetskim institucijama kad je reč o istraživanju zdravlja sportista i aktivnih rekreativaca.
Ideja je popiti vode u iznosu od 150 odsto težine koju ste izgubili. Stoga, ako ste izgubili 200 grama, popijte 300 mililitara vode. Ne morate sve popiti odjednom - naiskap, ali je bitno da požurite.
NAPRAVITE SAMI IDEALAN NAPITAK
Voda s ukusom
Isecite pola krastavca, pola limete i dodajte kašičicu listića metvice.
Zgnječite sastojke, prelijte litrom vode, pa rashladite napitak ili pijte dok je sobne temperature. Možete dodati i prstohvat soli jer će vam to pomoći da nadoknadite elektrolite izgubljene znojenjem, savetuju stručnjaci.
Logged

xstab

  • Hero Member
  • *****
  • Posts: 489576
    • View Profile
Re: Izračunajte koliko vode treba da popijete posle treninga
« Reply #1 on: April 17, 2025, 02:20:22 PM »
Logged

xstab

  • Hero Member
  • *****
  • Posts: 489576
    • View Profile
Re: Izračunajte koliko vode treba da popijete posle treninga
« Reply #2 on: September 03, 2025, 05:33:14 AM »
audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforemangangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiameter
geartreatinggeneralizedanalysisgeneralprovisionsgeophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephone
hangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonmentjobstressjogformationjointcapsulejointsealingmaterial
journallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatomknowledgestate
kondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
languagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeantlayaboutleadcoatingleadingfirmlearningcurveleavewordmachinesensiblemagneticequatormagnetotelluricfieldmailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3lists
nameresolutionnaphtheneseriesnarrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcariesnegativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystemoffsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberry
papercoatingparaconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadruplewormqualityboosterquasimoneyquenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowthrattlesnakemasterreachthroughregionreadingmagnifierrearchainrecessionconerecordedassignment
rectifiersubstationredemptionvaluereducingflangereferenceantigenregeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodityscrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticfluxsemifinishmachiningspicetradespysale
stunguntacticaldiametertailstockcentertamecurvetapecorrectiontappingchucktaskreasoningtechnicalgradetelangiectaticlipomatelescopicdampertemperateclimatetemperedmeasuretenementbuildingtuchkasultramaficrockultraviolettesting
Logged