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Author Topic: Možete li da uradite ove tri vežbe za manje od 4 minuta?  (Read 298 times)

HANS

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Možete li da uradite ove tri vežbe za manje od 4 minuta?
« on: March 13, 2015, 08:02:06 AM »
Testirajte snagu, moć i kondiciju! Prihvatite izazov!



Ne možete mnogo stvari da uradite za 4 minuta, osim da možda pošaljete mejl ili da sačekate red u prodavnici.
Ali šta mislite o ubrzavanju metabolizma testiranjem tri najvažnija elementa svakog uspešnog sportiste – snage, moć i kondicije?
Na početku počinjete sa laganom i kontrolnom vežbom koja zahteva snagu i stabilnost.
Onda prelazite u tranziciju testom čiste eksplozivne snage pre nego što konačno napadnete otkucaje svog srca brzim kardio pokretima.
Otkucaji srca će se ubrzavati od početka do kraja, pa ćete moći da sagorite mnogo kalorija u kratkom vremenskom roku.
PLAN TESTA
20 sklekova na šipci
30 iskoraka sa skokom i bučicama
40 preskakanja vijače
Ove tri vežbe, koje se rade bez predaha, formiraju jednu rundu, a potrebno je da uradite tri runde kako biste odgovorili kompletnom izazovu.
U predstojećem videu predstavljamo vam kompletan izazov ekipe portala Menshealth.com, koji je trajao 3 minuta i 52 sekunde.
Koje je vaše prolazno vreme?
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xstab

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Re: Možete li da uradite ove tri vežbe za manje od 4 minuta?
« Reply #1 on: April 02, 2025, 10:02:37 PM »
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xstab

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Re: Možete li da uradite ove tri vežbe za manje od 4 minuta?
« Reply #2 on: August 18, 2025, 04:49:42 AM »
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