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Author Topic: Mozete vi i vise  (Read 192 times)

HANS

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Mozete vi i vise
« on: January 16, 2014, 09:44:32 PM »
Veliki broj vežbača, naročito početnika, ne diže dovoljno teške tegove da bi mogli da izgrade svoje mišiće.

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NAUČNO POTRVĐENO
Stručnjaci su testirali 30 početnika tokom uobičajenog treninga i ustanovili da većina vežba sa opterećenjem koje iznosi oko 60 odsto od njihovog maksimalnog kapaciteta (najveće težine koju uspevaju da savladaju samo jednom).

ZA MIŠIĆE POTREBNO VAM JE OPTEREĆENJE
Vežbanje sa takvim teretom omogućava izvođenje 15 do 20 ponavljanja, a to ne donosi očekivane rezultate. Za izgradnju mišića neophodan vam je teret koji uspevate da podignete 8 do 10 puta. Pokušajte sa većim teretima.
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xstab

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Re: Mozete vi i vise
« Reply #1 on: March 17, 2025, 10:46:30 PM »
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xstab

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Re: Mozete vi i vise
« Reply #2 on: July 31, 2025, 05:12:50 PM »
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