NenadMihajlovic.net Forum
BODYBUILDING & FITNESS => Bodybuilding - Muskarci => Topic started by: HANS on September 12, 2015, 03:54:43 PM
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Trojica snažnih bildera koji su osvajali ovo takmičenje savetuju vas kako da vežbate leđa, trapez, grudi i kvadricepse.
(http://s26.postimg.org/esdx71x7p/boximage.jpg) (http://postimg.org/image/esdx71x7p/)
Ono što svi vide u slučaju šampiona bodibildinga je na bini - rezultat. Malo ljudi je svesno izuzetno koliko su naporni treninzi koji dovode do najiscrtanijih mišića na svetu.
Za to je potrebno nebrojeno mnogo sati u teretani, jaka volja i disciplina uz veoma striktan režim ishrane.
Fil Hit, Džejms Luis i Mark Entoni Vingson su najveći bodibilding šampioni današnjice, koji su se ovom sportu predali u potpunosti. Svako od njih je poznat po nekoj određenoj vežbi koja im je pomogla u karijeri, a mi vam otkrivamo koje su to vežbe pomogle da izgrade tela koja osvajaju nagrade.
FIL HIT - LEĐA I TRAPEZ
Sa četiri uzastopne titule (2011-14) Mister Olimpija, Fil Hit je postao važan deo bodibilding istorije, poput legendi Džeja Kutlera, Ronija Kolmena i Dorijana Jejtsa. Svi šampioni u prošlosti su bili dominantni na takmičenjima, pa ni Hit nije izuzetak.
Da biste došli na ovo takmičenje ili se plasirali u najboljih šest takmičara, potrebna su vam impozantna leđa, dovoljno široka, masivna i definisana.
Da bi Fil Hit postigao taj cilj, vežbao je po ovom programu.
Vučenje na lat mašini ispred glave
3-4 serije sa 10-15 ponavljanja
Veslanje u pretklonu obrnutim hvatom
3-4 serije sa 10-12 ponavljanja
Sedeće povlačenje sa sajlom
3-4 serije sa 10-12 ponavljanja
Veslanje T-šipkom
4 serije sa 12 ponavljanja
Sedeće veslanje
7 serija sa 10-12 ponavljanja
Pullover
3 serije sa 15-20 ponavljanja
Sleganje ramenima s bučicama
3 serije sa 15-20 ponavljanja
DŽEJMS LUIS - KVADRICEPS
Osvajanje bodibilding titule možda ne izgleda kao osvajanje titule u bokserskoj teškoj kategoriji, ali je možda podjednako težak izazov. Godinama je zaredom ovu titulu osvajao Velšanin Džejms Flex Luis. U ovoj diviziji posebna pažnja se obraća na simetriju tela, a definisane noge su važan element.
Ovo je Luisov tipičan trening za noge.
Nožna ekstenzija
3-4 serije sa 15-25 ponavljanja
Nožni potisak
6-7 serija sa 30-50 ponavljanja
Nožni potisak sa širokim razmakom
3 serije sa 15-20 ponavljanja
Sissy čučanj
3-4 serije sa 15-20 ponavljanja
Bugarski čučanj
3 serije sa 15-20 ponavljanja
MARK ENTONI VINGSON - GRUDI
Iako nema ogromno telo kao takmičari u teškoj kategoriji, Vingson, da bi zadržao svoju izuzetnu formu, provodi u teretani mnogo vremena - isto koliko i Hit i Luis.
U njegovom slučaju estetski segment i proporcija tela su od najvećeg značaja. Posebno su upečatljive njegove grudi, a mi vam otkrivamo koje su njegove omiljene vežbe za ovaj deo tela.
Pullover sa bučicom
Benč pres sa bučicama
Kosi benč na smit mašini
Razvlačenje sa sajlom na klupi
Veslanje na hamer mašini
Pliometrijski sklekovi
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Hello! My name is Julia. I invest in startups. If you have an interesting project. Text me on Whatsapp for quick communication (https://wa.me/+66908932810)
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Hello! My name is Julia. I invest in startups. If you have an interesting project. Text me on Whatsapp for quick communication (https://wa.me/+62881037061854)
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Hello, everyone! My name is Julia. My team and I support early-stage startups. If you are looking for resources to launch or scale your project, tell us about your idea. We are open to considering interesting proposals. Call me on Whatsapp (https://wa.me/+62881037061854)
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Hello! My name is Julia. I invest in startups. If you have an interesting project. Text me on Whatsapp for quick communication (https://wa.me/+66908932810)
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Hello, everyone! My name is Julia. My team and I support early-stage startups. If you are looking for resources to launch or scale your project, tell us about your idea. We are open to considering interesting proposals. Call me on Whatsapp (https://wa.me/+66908932810)
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Hello, everyone! My name is Julia. My team and I support early-stage startups. If you are looking for resources to launch or scale your project, tell us about your idea. We are open to considering interesting proposals. Text me on Whatsapp for quick communication (https://wa.me/+62881037061854)
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Hello! My name is Julia. I invest in startups. If you have an interesting project. Call me on Whatsapp for quick communication (https://wa.me/+62881037061854)
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I represent the investment community. We help talented projects find funding and experts to help them grow. If you have an idea or a ready-made business model, let's discuss the possibilities for cooperation. Call me on Whatsapp (https://wa.me/+66908932810)
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I represent the investment community. We help talented projects find funding and experts to help them grow. If you have an idea or a ready-made business model, let's discuss the possibilities for cooperation. Text me on Whatsapp for quick communication (https://wa.me/+62881037061854)
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I represent the investment community. We help talented projects find funding and experts to help them grow. If you have an idea or a ready-made business model, let's discuss the possibilities for cooperation. Text me on Whatsapp for quick communication (https://wa.me/+66908932810)
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Hello, everyone! My name is Julia. My team and I support early-stage startups. If you are looking for resources to launch or scale your project, tell us about your idea. We are open to considering interesting proposals. Call me on Whatsapp (https://wa.me/+66908932810)
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Hello! My name is Julia. I invest in startups. If you have an interesting project. Text me on Whatsapp for quick communication (https://wa.me/+62881037061854)
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Hello! My name is Julia. I invest in startups. If you have an interesting project. Text me on Whatsapp (https://wa.me/+62881037061854)
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Hello! My name is Julia. I invest in startups. If you have an interesting project. Text me on Whatsapp (https://wa.me/+66908932810)
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Hello!
We are interested in promising projects for investment. If you have an innovative idea or business model but lack the funding to implement it, we invite you to discuss support options. Text me on Whatsapp for quick communication (https://wa.me/+62881037061854)
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Hello! My name is Julia. I invest in startups. If you have an interesting project. Call me on Whatsapp (https://wa.me/+66908932810)
-
Hello, everyone! My name is Julia. My team and I support early-stage startups. If you are looking for resources to launch or scale your project, tell us about your idea. We are open to considering interesting proposals. Call me on Whatsapp (https://wa.me/+66908932810)
-
I represent the investment community. We help talented projects find funding and experts to help them grow. If you have an idea or a ready-made business model, let's discuss the possibilities for cooperation. Call me on Whatsapp for quick communication (https://wa.me/+62881037061854)
-
Hello!
We are interested in promising projects for investment. If you have an innovative idea or business model but lack the funding to implement it, we invite you to discuss support options. Call me on Whatsapp for quick communication (https://wa.me/+62881037061854)
-
Hello, everyone! My name is Julia. My team and I support early-stage startups. If you are looking for resources to launch or scale your project, tell us about your idea. We are open to considering interesting proposals. Call me on Whatsapp (https://wa.me/+66908932810)
-
I represent the investment community. We help talented projects find funding and experts to help them grow. If you have an idea or a ready-made business model, let's discuss the possibilities for cooperation. Text me on Whatsapp for quick communication (https://wa.me/+66908932810)
-
Hello! My name is Julia. I invest in startups. If you have an interesting project. Call me on Whatsapp for quick communication (https://wa.me/+62881037061854)
-
Hello!
We are interested in promising projects for investment. If you have an innovative idea or business model but lack the funding to implement it, we invite you to discuss support options. Text me on Whatsapp (https://wa.me/+62881037061854)
-
Hello!
We are interested in promising projects for investment. If you have an innovative idea or business model but lack the funding to implement it, we invite you to discuss support options. Text me on Whatsapp (https://wa.me/+66908932810)
-
Hello! My name is Julia. I invest in startups. If you have an interesting project. Text me on Whatsapp for quick communication (https://wa.me/+66908932810)
-
Hello! My name is Julia. I invest in startups. If you have an interesting project. Call me on Whatsapp for quick communication (https://wa.me/+62881037061854)
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