NenadMihajlovic.net Forum
BODYBUILDING & FITNESS => Bodybuilding - Muskarci => Topic started by: HANS on November 29, 2013, 07:16:36 AM
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sve popularnije su ve¾be koje "rade" èitavo telo, a mrtvo dizanje je "majka" svih ovih ve¾bi.
(http://img22.imageshack.us/img22/1295/8ls6.th.jpg) (http://img22.imageshack.us/i/8ls6.jpg/)
koliko ve¾bi je bolje od mrtvog dizanja za jaèanje celog tela. Ali sa ove dve cake, mrtvo dizanje æe biti jo¹ efikasnije. “Stanite na dva tega od 10kg i (ili) koristite hvat duplo ¹iri od ¹irine ramena“, ka¾e trener Alvin Kozgrov, vlasnik Results Fitness iz Santa Klarite, Kalifornija. Obe ove jednostavne varijacije æe poveæati opseg pokreta kod ove ve¾be. “Pomeranje tereta preko veæe distance, znaèi vi¹e ukupnog rada i bolje rezultate“, ka¾e Kozgrov.
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